10 Nutrient-Dense Foods to Include in Your Daily Diet
Discover the science-backed benefits of incorporating nutrient-dense foods into your meals. From leafy greens to lean proteins, learn which foods provide maximum nutritional value per calorie.
Mrs. Nilima Gajway, Clinical Dietitian cum Certified Diabetes Educator, Gold Medalist. Specializing in Diabetes, Renal, Heart Health, and PCOS management through personalized nutrition.
Clinical Dietitian cum CDE
Gold Medalist
"Empowering individuals to achieve their health goals through personalized, evidence-based nutrition strategies."
Mon-Sat: 11 AM - 2 PM
+91 9910375297
A distinguished clinical dietitian and certified diabetes educator with over a decade of experience in transforming lives through expert nutrition guidance and personalized care.
Clinical Dietitian cum CDE
Masters in Clinical Nutrition & Dietetics
Advanced education in clinical nutrition science with specialized focus on therapeutic nutrition
Academic excellence recognition for outstanding performance in clinical nutrition studies
Specialized certification in diabetes management, education, and lifestyle counseling
Clinical Dietitian
Comprehensive clinical nutrition therapy and patient counseling
Nutrition Consultant
Nutritional product consultation and wellness program development
Certified Diabetes Educator
Specialized diabetes education and management programs
Clinical Dietitian
Multi-specialty clinical nutrition and therapeutic diet planning
Renal Dietitian
Specialized kidney disease nutrition therapy and dialysis management
To provide evidence-based, personalized nutrition care that empowers individuals to achieve optimal health outcomes through sustainable lifestyle modifications and comprehensive dietary management.
Comprehensive nutrition therapy across multiple medical conditions with specialized expertise and proven results.
Comprehensive diabetes care for Type 1, Type 2, and Gestational Diabetes with CDE expertise.
Expert nutrition therapy for all stages of kidney disease from pre-dialysis to dialysis management.
Diet therapy for preventing and managing heart disease with proven cardiovascular nutrition protocols.
Nutritional therapy for supporting liver function and managing liver-related conditions.
Specialized nutrition care for hormonal health, fertility, pregnancy, and metabolic disorders.
Comprehensive nutrition support for various other health conditions and life stages.
Comprehensive nutrition and dietetic services tailored to meet your individual health needs and goals.
Comprehensive nutritional evaluation including dietary analysis, anthropometric measurements, and health history.
One-on-one counselling sessions to address dietary concerns, lifestyle modifications, and health goal setting.
Personalized meal plans tailored to your health conditions, preferences, and lifestyle requirements.
Preventive nutrition programs to promote overall wellness and disease prevention through healthy eating.
Convenient teleconsultations via WhatsApp, Zoom, or phone calls from the comfort of your home.
Comprehensive treatment packages for specific conditions with structured follow-up and support.
Experience our professional approach to nutrition therapy through our consultation sessions, educational programs, and patient success moments.
Professional video consultations via Zoom, WhatsApp, and other platforms
Comprehensive CDE sessions for blood sugar management and lifestyle changes
Detailed anthropometric measurements and dietary analysis sessions
Specialized kidney health nutrition therapy from Apollo Hospital experience
Women's health nutrition counseling for PCOS, thyroid, and fertility
Academic excellence in Clinical Nutrition & Dietetics and CDE certification
10+ years across Apollo, Fortis, Sarvodaya, and PrimaCare hospitals
Heart-healthy diet programs for hypertension and cholesterol management
Real success stories with improved health outcomes and lifestyle changes
Real transformations from real people who have achieved their health goals with expert nutrition guidance.
Type 2 Diabetes
"Mrs. Gajway's diabetes management plan helped me reduce my HbA1c from 9.8 to 6.2 in just 6 months. Her CDE expertise made all the difference!"
Result: HbA1c reduced from 9.8 to 6.2
CKD Stage 3
"Her renal nutrition expertise from Apollo Hospital days helped stabilize my kidney function. My creatinine levels improved significantly!"
Result: Stabilized kidney function
PCOS Management
"Lost 18kg in 8 months and my PCOS symptoms are much better controlled. Her personalized approach works wonders!"
Result: 18kg weight loss & improved PCOS
Join hundreds of satisfied patients who have transformed their health
Evidence-based nutrition information, practical health tips, and the latest research to support your wellness journey.
Learn how the glycemic index can be a powerful tool in managing blood sugar levels, especially for individuals with diabetes or prediabetes. This comprehensive guide covers practical applications, food choices, and meal planning strategies based on current scientific evidence.
Discover the science-backed benefits of incorporating nutrient-dense foods into your meals. From leafy greens to lean proteins, learn which foods provide maximum nutritional value per calorie.
Master the art of carbohydrate counting with this step-by-step guide. Learn how to accurately estimate carbs in your meals for better blood sugar control and medication dosing.
Understand the science behind sustainable weight loss and why rapid weight loss approaches often fail. Learn evidence-based strategies for long-term success.
Start your day right with these delicious, low-carb breakfast options. Each recipe includes complete nutritional information and preparation tips for busy mornings.
Explore high-quality plant-based protein sources and learn how to combine foods for complete amino acid profiles. Perfect for vegetarians and those reducing meat intake.
Learn practical portion control techniques using visual cues and hand measurements. No scales or measuring cups required for these evidence-based strategies.
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Common questions about treatments, procedures, and nutrition consultations.
Anthropometric assessment includes measurement of height, weight, BMI calculation, body composition analysis, waist-hip ratio, and other physical measurements to evaluate your nutritional status and health risks.
We conduct detailed dietary history analysis, symptom tracking, and may recommend elimination diets or specific tests. We also review any previous allergy test results and work with your doctor for comprehensive evaluation.
As a Gold Medalist Certified Diabetes Educator (CDE), I provide comprehensive diabetes care including carb counting, meal timing, insulin-to-carb ratios, and personalized strategies based on your lifestyle and medication regimen.
Yes, with my experience as a Renal Dietitian at Apollo Hospital, I specialize in pre-dialysis and dialysis nutrition, including fluid restrictions, phosphorus and potassium management, and preventing malnutrition.
Online consultations are available via WhatsApp, Zoom, or phone calls during scheduled hours (11 AM - 2 PM, Mon-Sat). You'll receive personalized diet plans, follow-up support, and regular monitoring of your progress.
We offer comprehensive packages for diabetes management, weight loss, PCOS/thyroid management, kidney health, and heart health. Each package includes initial assessment, personalized meal plans, regular follow-ups, and ongoing support.
Ready to start your health transformation? Contact us today for expert nutrition guidance and personalized care.
Nilima Diet Mantra - Online Consultations
+91 9910375297
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Mon-Sat: 11:00 AM - 2:00 PM
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